Body Image and You

Service Description

On an average, a girl experiences body shaming as young as eight years of age. We are scrutinized about our skin tone, body shape, whether we are "too girly" or a "tomboy". Women's bodies become a battlefield, a fight to reach one unrealistic standard set by our society. This can be a lot to take alone. Come experience group work with us where we learn to challenge these voices and heal our own relationship with the body. What really is group therapy? If one on one therapy is your private playlist. Group therapy? That’s the live concert where you realize everyone knows the lyrics. As you unpack your body image story in individual therapy, there eventually comes a moment where healing asks: “Okay… but what happens when other people enter the room?” That’s where group therapy comes in. It’s messy, vulnerable, unexpectedly comforting, and occasionally deeply awkward in the best possible way. Over six weeks, we’ll work with: - What was lost (Grief) - Anger and frustration with the system - Our relationship with food and movement - Shame with our bodies - Taking space & much more... Healing happens in a community...Especially when you don't feel isolated. Community Guidelines:- 1. The payment for the group is non-refundable. 2. Recording the sessions is not permitted for confidentiality purposes.